At VADE, we love desserts and we love protein. SO, what better way to enjoy them both other than protein-packed cupcakes?! Try out this recipe and enjoy a yummy cupcake that is loaded with protein. You won't regret it!  Ingredients Batter: 2 scoops VADE protein powder 1/2C all purpose flour 1/4C coconut flour 3/4C milk/milk alternative 1/4C light butter 1/2C FF greek yogurt 1-2 TSP vanilla 1 TBSP sprinkles (optional) 1 TSP salt  Frosting 3oz FF cream cheese 1/4 C FF greek yogurt 1 scoop VADE protein powder 1 TBSP confetti sprinkles (optional) 2-3 drops food coloring of choice (optional)...

Protein, Please.  Proteins are large, complex molecules that play many critical roles in the body. Protein is a crucial component of our diets, or at least it should be. Many Americans center their diets around processed carbohydrates and saturated fats, when we should be fueling ourselves with complex carbs, adequate amounts of protein and a variety of healthy fats.  There are numerous reasons why you may be avoiding or lacking protein in your diet, but we wanted to take a second and remind you of why you need to include it. Proteins have numerous functions within the body, and these...

There is nothing better than enjoying a Smoothie Bowl packed with protein, fiber, and tons of antioxidants on a hot Summer day. Or even a rainy Summer day, because smoothie bowls are ALWAYS amazing.  Here is a super tasty & healthy recipe for you guys to try today! We hope you love it as much as we do!  Ingredients: 1 cup of milk/milk alternative  1 cup frozen mixed berries 1/2 of a frozen banana 1 Vanilla VADE protein scoop Handful of spinach (optional) Toppings: Blueberries Bananas Mulberries  Other topping options: Granola Coconut flakes Other fresh fruit (strawberries, apples, mango, etc.) Honey...

VADE Nutrition was featured on "Maggie's Summer Favorites" on CW39 Houston News for her must haves to stay healthy and fit all Summer! Featuring her favorite travel summer essentials that are easy, quick and convenient, everything VADE represents!    Check out VADE Nutrition on the news! Skip to minute 1:35 to view VADE segment.  View Video Here  

Click  HERE to read about AZ Family suggestions to stay hydrated during the Summer and why they suggest VADE protein scoops are the best for you!