Protein Made Easy What is protein? How much protein do I need? When should I start adding protein to my lifestyle? All questions we have all wondered at some point or may still be wondering. We are here to help! Protein can be intimidating and there are so many protein powders on the market which can make it hard to find the perfect one for you. What is protein? Proteins are made out of smaller molecules called amino acids. These are linked together- think of a string bean. Some of these amino acids can be naturally produced by the body...

Protein powder can be baked into delicious desserts for a healthier alternative that everyone will love! Our VADE Chocolate protein brownies are oozing with gooey chocolate and are the perfect mix of chewy and moist. With 100g of protein per batch we can ensure you, your family and loved ones won't be able to resist this protein packed delicious treat. Don't let dessert stop you from reaching your goals! Try our Fudge Protein Brownies! Ingredients:   1 cup of sugar  1 Stick of softened butter  1 tsp of vanilla extract  3/4 cup of milk   5 VADE Chocolate protein scoops 1 cup...

Who says you can't get in the holiday spirit while stuck at home? This festive, healthy protein shake will be sure to put you in the holiday spirit. And for you parents out there, this is definitely going to make the kiddos smile! Best part? It's packed with protein and tastes delicious!   Ingredients: ½ cup halo top vanilla ice cream ½ cup ice 1 VADE Protein Pod 5 drops green food coloring 1 tsp mint extract ½ cup almond milk Nutrition Facts: Protein: 26g Fat: 5.5g Carbs: 19 Calories: 210     Enjoy!

Looking for something to bring to your next holiday party? Look no further than VADE’s Cookie Dough Protein Cheesecake! We’ve upped the protein but kept the flavor by using VADE’s Chocolate Protein Scoops in the crust and Vanilla Protein Scoops in the filling. You could even add a couple drops of peppermint oil in the filling for some extra holiday cheer! If you make this, everyone will be asking for your secret ingredient and beg you to make this again for next year. You probably already have all of the ingredients on hand… Recipe: CRUST: 3/4 cup sugar 1 stick...

Cozy up this holiday season with this Chocolate Peppermint Protein Hot Cocoa! With over 10g of protein per cup, this festive holiday drink will not only satisfy your sweet tooth, but will help you stay on track. You can even turn this into a gift by putting all ingredients in a mason jar (besides the milk) for a DIY Homemade Hot Cocoa. Your friends and family won’t even notice the secret protein ingredient! Serving for 2: Ingredients: 2 cups milk 1 VADE Chocolate Protein Scoop 2 T dark chocolate chips (at least 70% or darker) 1.5 T cocoa powder 1...