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Spooky season is in full force, which means a season full of tempting candy and treats that could hinder your nutrition and health goals. Don’t let that temptation spook you, instead of binging on sugary confectionery, these VADE no-bake pumpkin cookies will satisfy any sweet-tooth craving you have. The only thing spooky about these is how delectable and addicting they are and 40G of protein in each batch.    Ingredients: 3/4 cup all natural smooth peanut butter 1/4 cup canned pumpkin 4 T milk of choice 1/4 cup raw honey 2 VADE Vanilla Protein scoops 1 tsp vanilla extract 1/2...

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At VADE, we love desserts and we love protein. SO, what better way to enjoy them both other than protein-packed cupcakes?! Try out this recipe and enjoy a yummy cupcake that is loaded with protein. You won't regret it!  Ingredients Batter: 2 scoops VADE protein powder 1/2C all purpose flour 1/4C coconut flour 3/4C milk/milk alternative 1/4C light butter 1/2C FF greek yogurt 1-2 TSP vanilla 1 TBSP sprinkles (optional) 1 TSP salt  Frosting 3oz FF cream cheese 1/4 C FF greek yogurt 1 scoop VADE protein powder 1 TBSP confetti sprinkles (optional) 2-3 drops food coloring of choice (optional)...

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There is nothing better than enjoying a Smoothie Bowl packed with protein, fiber, and tons of antioxidants on a hot Summer day. Or even a rainy Summer day, because smoothie bowls are ALWAYS amazing.  Here is a super tasty & healthy recipe for you guys to try today! We hope you love it as much as we do!  Ingredients: 1 cup of milk/milk alternative  1 cup frozen mixed berries 1/2 of a frozen banana 1 Vanilla VADE protein scoop Handful of spinach (optional) Toppings: Blueberries Bananas Mulberries  Other topping options: Granola Coconut flakes Other fresh fruit (strawberries, apples, mango, etc.) Honey...

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You now have every reason to indulge on some cookies and get your protein in at the same time! Try this guilt-free dessert!  Ingredients:  1 or 2 VADE Chocolate Scoops 1 1/2 cup of oats 1/4 cup of peanut butter 1/4 cup of coconut oil 1/4 cup of unsweetened almond milk 2 TBSP of cocoa powder Directions:  Step 1: Mix all in a bowl until thick consistency and can begin shaping the cookies  Step 2: Begin shaping cookies onto a cookie tray for the size you desire Step 3: Let cookies cool and sit for 1 hour or set in...

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Need a refreshing recipe to get your protein in? Give our VADE Topical Kale Green Protein smoothie a try!  Ingredients: 1 Cup Almond Milk 1 Kale leaf (chopped) 1/2 Banana  1 Vanilla VADE Protein Scoop 1 Handful of ice Directions:  1. Place all ingredients into a blender  2. Blend ingredients 3. Enjoy!  *use frozen fruit for a thicker and creamier shake!*can substitute Almond Milk for any other milk that you prefer

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