Photo credit: @smoothieswithsa, Sara Plowman

Protein and meal replacement shakes have become incredibly popular amongst fitness and nutrition experts. When VADE whey isolate protein packs are incorporated into a healthy diet, they can assist with improving overall health and losing weight. VADE Nutrition is here with some easy, convenient recipes that are seriously worth the hype!

Maybe you’re wondering, what’s the difference between a protein shake and a meal replacement? For starters, VADE whey isolate protein packs are best for building and repairing muscle before and after a workout. When mixed with other ingredients, VADE can be used as a meal replacement to substitute for 1-2 meals a day, and is filled with vitamins and nutrients to maintain muscle and promote healthy weight loss!

VADE protein is a great base for meal replacement shakes as it’s lactose free, sugar free, low carbs & calories, and delicious! With edible food-grade film, VADE’s protein supplements can be added to just about anything for a convenient, muscle-building, nutritional meal.

Whether you’re looking for a post-workout meal, or something nutritious to start your day, these recipes are delicious & a great way to incorporate VADE protein into your everyday meal routine.

SMOOTHIE:

A high-protein smoothie is a great addition to your everyday diet. This recipe is easy, flavorful, and a perfect post-workout revival meal.

Ingredients:

1 VADE whey isolate protein pack

12 oz Almond milk

1 cup fruits (strawberry and banana)

1 cup spinach

1 tbsp PBfit

SMOOTHIE BOWL:

Our go-to protein bowl is something you need to try, stat! This recipe was created by a member of our VADE athlete program: Coach Z (Zoey)! Follow her on Instagram at @CoachZGetsFit.

Ingredients:

Chia Seeds

Hemp Seeds

12 oz Almond milk

Greens Powder

Spinach

Blueberries

Raspberries

Blackberries

Strawberries

1 VADE whey isolate chocolate protein pack

OATMEAL:

Beyond muscle-building and metabolism benefits, this oatmeal recipe is a great meal to add to your daily routine for a protein-balanced breakfast.

Ingredients:

1 cup water

1 VADE whey isolate protein pack

½ banana, sliced

Chia seeds

½ teaspoon cinnamon

½ teaspoon vanilla

½ cup of raw blueberries