Delicious, thick, creamy and lactose free protein shake made with just a few ingredients! So quick and easy!

1 cup Almond milk

2 spoonfuls of peanut butter (use all natural peanut butter for an even healthier and low sugar protein shake)

100% Whey Isolate Chocolate Protein Powder: just add 1 Dissolvable Protein Scoop (VADE Nutrition)

Handful of ice cubes (I use 4 ice cubes from the ice tray and it works perfectly!)



A note from VADE Nutrition co-founder Megan Johnson:

"When I became a new mom and I started to get back into the gym, I wanted to start taking protein but didn't know where to start- there are so many different protein powders out there it can be overwhelming. I love to workout but I did not want to get big and bulky from protein powder, so I created this simple recipe using VADE Nutrition Whey Isolate Chocolate Protein Powder which is  the perfect protein for women who want to get lean and lose body fat without gaining the bulk.  It has zero sugar, is low in fat and carbs and is only 90 calories. I drink this shake EVERY morning as a meal replacement! Not to mention it tastes delicious and the Dissolvable Protein Scoops are so convenient to throw in the blender!"

Please if you are a breastfeeding mom or pregnant, consult your doctor before taking any protein powder or supplements!